Integrity, Alignment and Embracing Flow

Integrity, Alignment and Embracing Flow

The state of being whole and complete What is integrity? There are a number of definitions out there. Basically, those definitions fall into two camps: The quality of being honest and having strong moral principles. This is the camp that claims the high moral ground...

The Power is in the Present moment

      Being Present is being here now Human beings are time travellers of sorts; we are rarely present. Instead we travel to the future and back to the past and then back to the future and back to the past, all the while the present moment is squandered. This...
Love and Kindness

Love and Kindness

Aren’t you glad you’re not a teenager anymore? The older I get the happier I am to have attained that age.  Maybe that’s because I’m less in love and much kinder with myself.  There is an old saying, “women spend the first 18...