5 Simple Ways to Tame Your Mind and BE Calm

5 Simple Ways to Tame Your Mind and BE Calm

You have just one output channel We are tribal animals designed to live in communion with nature and in small groups of about 150 or so. We were never intended to congregate in large numbers, living on top of one another with literally millions crowded into...
Where do you put your focus?

Where do you put your focus?

How you focus matters Where does your attention go? Have you ever noticed that when you start off on the wrong foot things just seem to keep going that way? Why is that? The answer lies in part in HOW you focus and what you give your attention to. It even determines...
An Attitude of Gratitude

An Attitude of Gratitude

Toys, toys, toys… The silly season is upon us. We are being urged to go out and spend, spend, spend! He or she who gets the biggest and most expensive gift is clearly the winner, the most loved and cared about. Well if that is the case my kids wont feel much...