My New Addiction

My New Addiction

Are you ready for this? Do you really want to know my dirty little secret?  I have re-discovered the amazing benefits of exercise on my mental health.  In my case swimming! As a New Year’s resolution, this year I, like so many thousands of others, decided to get more...

read more
5 Things to Bring the Peace Back!

5 Things to Bring the Peace Back!

Whose agenda are you following? What do you want most out of life? Is what you are chasing what you really want? For me, the answer to that question "what do I really want most out of life?" is peace. More than anything, I desire peace. Not the peace at any price type...

read more