My New Addiction

My New Addiction

Are you ready for this? Do you really want to know my dirty little secret?  I have re-discovered the amazing benefits of exercise on my mental health.  In my case swimming! As a New Year’s resolution, this year I, like so many thousands of others, decided to get more...
We’re Only Human

We’re Only Human

Many, many times I get up in the morning and ask myself…who am I to teach what I teach?  The voice of doubt climbs out of the box, taps me on my shoulder and tries to convince me of just how hopeless I am; what a fraud I am.  If only people knew how disorganised and...

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